In this digital age we are constantly bombarded with images of false perfection and we are forced to compare ourselves all the time. It is so important, now more than ever, to  focus inwards and check in with our true authenticity.

Here, in The Strallen Sanctuary, our experts, professionals and practitioners offer classes in yoga and meditation, HIIT workouts, personal training, life coaching and much much more. 

We believe that in order to change the way you view your physical image and health you must first be aware of how you view your emotional health from the inside out.

By practicing physical and mental awareness you hold the key to a more healthy and balanced life. 

We are so excited to be on this journey of self discovery and care with you!